Your path to healing begins here
Dr. Alan Stephenson founded Sonlight on the idea that everyone deserves the help they need to grow. He shines a light into the darkness so that you can find your path to healing. His practice focuses on collaborative adult therapy as well as elder care in nursing and assisted living facilities.
Our office welcomes all
Our practice is open to everyone. We operate an inclusive and safe space for anyone in need of guidance or support.
Discover Your Potential
We offer a comprehensive look at your mental health and well being while compassionately addressing your therapeutic needs. Dr. Stephenson continues to learn and grow every year as a member of the Texas Psychological Association .
Some of the most common issues that we address are:
Depression and Anxiety
While everyone experiences these feelings at some point in their life, prolonged and debilitating feelings of hopelessness and fear can have a devastating effect on your life.
Grief and Life Transitions
Everyone handles change and loss differently, sometimes we need help having hope and seeing the right path forward. Learn coping skills and better ways of managing intense feelings while transitioning from one season of life to another.
Trauma Recovery
Your past does not have to define your life. Traumatic events make a deep mark on our brain chemistry and can alter how we relate with the world if we don’t process them. Allow yourself the time and space for healing
Dr. Alan Stephenson, Clinical Psychologist 